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Friday, January 23, 2015

Raw Vitality Friday Night Farmer's Market Pizza Recipe

Who says healthy has to be boring, bland or not kid friendly?! Keeping dinners fresh and fun for the entire family is important for long term sustainable health and wellbeing. Choosing ingredients that are fresh, organic and plant based are the main factors to keeping your meals health-ful!

Try one of our family friendly recipes from the Raw Vitality 30-day recipe book. Kids love these nutrient dense pizzas and can help choose the veggies they want and make their own pizza pies! The more involved you get kids in choosing and making their foods, the more they will be open to healthy foods. 

This recipe includes a vegan option, making your own basic cashew nut cheese but you can also use organic mozzarella cheese.


Farmer’s Market Pizza


Ingredients:

3 tablespoons flax seed oil, divided
3 cloves organic garlic, minced
1 bunch of organic asparagus
Handful of fresh organic spinach
¼ c Chopped Broccoli Florets
1 Organic Tomato Sliced
1/2 cup fresh snipped chives
1/4 tsp Celtic or Himalayan Sea Salt
1/4 tsp. fresh ground pepper
1 sprouted flax seed or other seed based pizza
crust, spouted is best (can be found in the
frozen section of most natural grocery stores)
1 c basil cashew cheese

Ingredients Basil Cashew Cheese:

2 cups of soaked cashews
1/4 cup oil (olive, hemp or flax)
The juice of 1 organic lemon, freshly squeezed
2 garlic cloves
1/2 teaspoon Black pepper
1/2 teaspoon Sea salt
1/4 c fresh basil, minced

Directions Cheese:

Put all your Basil Cashew Cheese ingredients
into the blender and blend mixture until it
becomes creamy.
You can serve as is or refrigerate for a few
hours if you want a more firm consistency.

Directions Pizza:

Preheat oven at 450
Mix the flax oil and minced garlic
Trim asparagus to about 6 inch spears then toss
in a bowl with the remaining oil
Spread a thin layer of basil nut cheese onto
pizza crust
Top with veggies
Drizzle with remaining oil and garlic
Cook in oven until pizza crust is desired
crispness (should not be long, just long enough
to crisp crust but not over cook veggies)
Enjoy!


Raw Vitality is the only complete holistic health program that teaches you the most effective natural health and preventative health tools in just 30 days. Whether you want to reverse health problems naturally, increase energy and vitality, cleanse and rejuvenate your body, increase healthy longevity or practice natural preventative health care Raw Vitality is your source for creating a lifetime of healthy, vitality and longevity. 




Our next online 30-day group program will begin February 16th! Find your Balance with our Finding Balance program which will teach you all the tools you need to create long term health and balance for you and your family. 

Raw Vitality teaches
  • Fresh eating principals including fresh daily juicing
  • Healthy stress management practices like meditation and yoga
  • Balanced, consistent exercise
  • Green living practices


JOIN OUR ONLINE FINDING BALANCE program beginning Monday February 16th!


Register Here!


Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com

Wednesday, January 14, 2015

Juicing - One of Your Greatest Natural Health Tools!



We know that one of the most effective natural healing and preventative health tools is to juice fresh daily! Why is that? All health problems are rooted in 2 simple problems - deficiency and toxicity. The small health problems like weight issues, low energy, chronic headache all the way up to the big one like diabetes, cancer and heart disease are all rooted in these 2 root causes! In the 30-day Raw Vitality program we concentrate on eliminating those 2 root causes through specific healing nutritional and living strategies, one of which is daily fresh juicing! If you have ever found yourself asking yourself if you should take a daily multi-vitamin, we recommend that instead you just juice fresh daily, and switch up your ingredients regularly. Nutrients from the fresh juice or easier for your body to digest and use and is a more natural and real way to obtain your nutrients.

Investing in a juicer is a great way to take control of your health and begin practicing natural prevention. If you don't have a juicer you can buy juice but you must follow these simple rules to still obtain the quality and quantity of nutrients you would if you made your juice fresh yourself.

Organic

This is  a must. You cannot detoxify if you are adding in more toxins. Toxins are one of the root causes of weight problems as well as health and energy problems.

Cold Pressed




Know Who Makes Your Juice!

Naked Juice was recently sued for millions of dollars for using the word "natural" when they fill their product with chemicals. This is no surprise as Naked Juice is owed by a large soda-pop company. It's best to buy local, raw juices from Juice Bars and places you know how their juice is made and what's in the juice, should be nothing more then organic juice! Take the time to identify a few places you know you can grab organic fresh juice. 


Making your own fresh juice at home is cheaper, more sustainable and healthier long term. But when you are traveling or don't have time to juice follow the above guidelines to keep your juice healthy!


Raw Vitality is the only complete holistic health program and cleanse that teaches you the most effective natural health and preventative health tools in just 30 days. Whether you want to reverse health problems naturally, increase energy and vitality, cleanse and rejuvenate your body, increase healthy longevity or practice natural preventative health care Raw Vitality is your source for creating a lifetime of healthy, vitality and longevity. 




Our Online Group New Year's cleanse is right around the corner! Become your most healthy in 2015!

Raw Vitality teaches
  • Fresh eating principals including fresh daily juicing
  • Healthy stress management practices like meditation and yoga
  • Balanced, consistent exercise
  • Green living practices


JOIN OUR ONLINE NEW YEAR'S CLEANSE beginning Monday January 19th! 


Register Here!


Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com