Follow by Email

Monday, April 28, 2014

5 Raw Vitality Holistic Health Tips to Reducing Your Exposure to Toxicity

We all want to live a more pure and clean life. The problem is, no matter our intention, we live in a toxic world. The habits we have become accustomed to: quick, convenience foods; conventional farming methods; transportation methods; and commercial personal care and household products all contribute to a toxic environment, inside and outside of our body. It is estimated that there are 21,000 toxic chemicals in the water we drink, 4,000 toxic chemicals in the air we breathe, 77,000 chemicals currently produced in North America, over 3,000 chemicals that are added to our food supply, over 10,000 chemical solvents, emulsifiers and preservatives used in food processing and 1,000 new chemicals are introduced each year into our lives. That adds up to a WHOLE LOT OF TOXINS! The effects of this toxicity are profound.



A report by the Columbia University School of Public Health estimates that 95% of cancer is caused by diet and environmental toxicity. Most Americans have between 400 - 800 chemicals stored in their bodies, typically in fat cells. This is because the body uses fat to neutralize toxins. A report compiled by the CDC in 2009 stated that there are at least 212 toxins lodged in human tissues and circulating throughout our systems, many of which are carcinogens. Everything from autoimmune disorders, autism, allergies, cancer, obesity, neurological disorders and pretty much every health condition under the sun can be traced back to toxicity damaging our cells! So what are we to do?

Here are 5 Raw Vitality Holistic Health Tips to Reducing Your Exposure to Toxicity:

1. Eat Organic - Organic farming emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Foods are grown without using pesticides, synthetic ingredients or sewage sludge, GMO's or radiation. Organic foods are completely free of all chemicals, including herbicides, pesticides, fungicides, larvacides and food additives, all of which are toxic to living beings and our planet. Pesticides, herbicides and food additives have all been linked to numerous health problems, including cancer, nervous system disorders, birth defects, alterations in DNA, liver, kidney, lung and reproductive problems, weakened immune systems, allergies, hyperactivity in children and neurotoxicity resulting in poor concentration and reduced mental functioning and clarity. In 1987, The National Academy of Sciences concluded that in your lifetime, non-organic foods will cause more than a million additional cases of cancer. These poisons are especially harmful to small children and their developing bodies. Organic foods also contribute to the health of the soil and water and increase the nutrient content of foods while decreasing toxic pollution of our land and water supply. 


2. Choose Green Household Products - The products you use in and around your home have a direct impact on your health. The average american uses about 25 gallons of "TOXIC" or "HAZARDOUS" chemical products per year in their home. A major portion of these can be found in household cleaning products. The most acutely dangerous cleaning products are corrosive drain cleaners, oven cleaners, and acidic toilet bowl cleaners. Labels that come with detailed warnings stating, "Danger" or "Poison" are good indications that these products are not safe. Once used in your home, these products are flushed down the drain and end up in our environment. In a May 2002 study of contaminants in stream water samples across the country, the U.S. Geological Survey found persistent detergent metabolites in 69% of streams tested. Sixty-six percent contained disinfectants. Garden and lawn products also pose a potential risk. A study found children in homes where household and garden pesticides are used, have a sevenfold greater chance of developing childhood leukemia. Look for products that are biodegradable and toxin free. Seventh Generation is a good brand. http://www.seventhgeneration.com/products


3. Buy Organic Personal Care Products - The average American woman uses about 12 personal care products per day, the average man 6. Each product containing about a dozen or so chemicals which equates to about 150 toxic chemicals being used on your body DAILY. Some of these chemicals are carcinogens others are neurotoxins while others still are reproductive toxins, but only about 20% of all body care products have been tested for their health effects. That leaves 80% of personal care product chemicals whose effects are completely unknown. Choose products that are completely natural, this means having ingredients that you know and are familiar with. Buy from companies whose commitment is to the preservation of health in every way. Most importantly READ LABELS! Companies who are committed to natural products make it well known on their labels such as "cruelty free, paraben free, eco friendly" and other environmentally and health safe labeling. RAW VITALITY offers a non-toxic, environmentally friendly skin care line which reverses and protects the skin from environmental toxicity. It will be featured on our site in the next couple weeks!


4. Eat Whole - Foods that are processed or refined, meaning they come in a box, can, package or other container are filled with additives, preservatives and other food chemicals. It is estimated that American spend about 90% of their food budget on processed and refined foods, which means 90% of what you eat is contaminated with toxic chemicals. The effect of processed versus natural foods effect on the immune system was tested and documented. It was found, the intake of processed foods so disturbed the pattern of white blood cells of the immune system, that the disturbed pattern of the cells looked identical as the white blood cell patterns seen in infections. Further found, when processed meats were ingested, such as hot dogs and salami, the white blood cell pattern looked the same as is seen in sever food poisoning. Yuck! Stick with foods that are whole and have only 1 ingredient, that food! For instance the ingredients in a head of lettuce: lettuce, in an orange: orange. when you do have to buy a canned, boxed or packaged food make sure it is organic and read the labels. If there are words you cannot pronounce or do not know, put it back on the shelf. With a little bit of practice and awareness it is easy to switch to a 100% whole food diet. Fresh made organic tomato sauce is so much better then that jarred stuff anyway.

5. Cleanse - No matter how conscious you are about your own personal lifestyle the fact is we live in a toxic environment. As the body is overwhelmed with toxic substances, food chemicals and additives, stress, negative thinking, poor nutritional choices such as unhealthy fats, sugar and processed foods it begins to slow and is unable to effectively eliminate the amount of toxicity that is being brought into the body. The un-eliminated toxins begin to accumulate, mostly within the fatty tissues in the body and organs and there they remain. These retained toxins slow down body processes and systems depleting energy, clouding the mind and causing health symptoms to begin to emerge. The impact over time on the mind, body, body organs, systems and processes is substantial and detrimental. Cleansing is one of the best approaches to preventative health care and an important component in a healthy, natural lifestyle. Raw Vitality offers a 7 and 30 day whole, organic cleanse that can help reverse toxic damage done to your body and increase your overall health and vitality. 




Raw Vitality Total Health offers a 7 or 30 day holistic health cleanse that helps you to heal and become your healthiest in a natural, balanced and sustainable way. Raw Vitality provides you with the tools, education, support & motivation you need to get and stay healthy naturally! You will learn natural and sustainable ways of eating including daily juicing for preventative health with lots of fun, and delicious recipes; consistent movement and exercise; healthy stress management practices to reduce the stress impact on your life and health; holistic living strategies to create greater balance in your life and reduce your exposure to harmful toxins and ways of living; and ongoing wellness coaching to support and encourage you in your journey to a more healthy you!

Raw Vitality also offers a wide variety of pharmaceutical grade natural supplements, health and skin care products to live your more healthy and vibrant life! Much more naturally cool stuff to come in the coming months from Raw Vitality. 

Raw Vitality can help you to successfully reach your health goals and intentions, reverse chronic health conditions, find your naturally balanced weight, create more energy and radiant natural beauty while bringing your total being - body, mind and spirit - into perfect balance.


Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com

Monday, April 21, 2014

Raw Vitality Vegan Fresh Mexi Layered Salad Recipe

Studies have shown time and time again that switching to a more predominately plant based diet is the best dietary approach from your health. From preventing disease to reducing and even reversing chronic health conditions, a plant based diet can be just as and even more delicious then your current diet!

Meatless Mondays is a movement that was started to help bring awareness to the health and environmental benefits of a plant based diet. Give Meatless Mondays a try by eliminating meat on this one day a week. Just this one small step can make a HUGE impact on your health and our planet.

This yummy Mexi Salad taken from the Raw Vitality 30-day Cleanse Recipe book is extremely satisfying and can be served as a main or side dish. Kids love it as well!



Fresh Layered Corn Mexi Salad with Cilantro Lime Dressing

Ingredients Salad:

1-2 Cups Organic Corn, if not Fresh get Frozen
¼ Bunch Organic Cilantro
½ Organic Red Onion
½ Organic Red Bell Pepper
1 Organic Avocado
Juice of 2 Organic Limes
1 Organic Green Onion
Pinch of Celtic or Himalayan Sea Salt
Big handful of Organic Fresh Spring Mix or
Spinach

Ingredients Dressing:

½ c Chopped Fresh Cilantro
½ c Oil (olive, flax or hemp)
Juice of 1 Organic Lime
2 tbs. Raw Honey or Agave
1 tsp. Celtic or Himalayan Sea Salt
Pinch of pepper

Directions Dressing:

Place all the ingredients in a high speed blender
and blend until smooth.

Directions Salad:

Chop all of the ingredients and toss with fresh
lime juice and pinch of sea salt.
Serve over bed of greens.
Light, flavorful and energizing!


Raw Vitality Total Health Transformation is a 30 day holistic healthprogram that helps you to heal and become your healthiest in a natural, balanced and sustainable way. Raw Vitality provides you with the tools, education, support & motivation you need to get and stay healthy naturally! You will learn natural and sustainable ways of eating including daily juicing for preventative health with lots of fun, and delicious recipes; consistent movement and exercise; healthy stress management practices to reduce the stress impact on your life and health; holistic living strategies to create greater balance in your life and reduce your exposure to harmful toxins and ways of living; and ongoing wellness coaching to support and encourage you in your journey to a more healthy you!

The 30-day Total Health Transformation Program helps you to successfully reach your health goals and intentions, reverse chronic health conditions, find your naturally balanced weight, create more energy and radiant natural beauty while bringing your total being - body, mind and spirit - into perfect balance.


Get a free taste of Raw Vitality with 10 Fresh, Fast & Healthy Raw Vitality Recipes at www.rawvitalitytotalhealth.com