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Tuesday, July 30, 2013

GLUTATHIONE: Mother of all Antioxidants, Master Detoxifier & Maestro of the Immune System

Today we are republishing a blog post by Sheree Dye. We are reposting because this topic is of such great importance to detoxification, the natural prevention and treatment of chronic illness and reaching levels of optimum health and vitality....



THE IMPORTANCE OF THE SURVIVAL GENE: GLUTATHIONE

FROM SHEREE DYE

It's the most important molecule you need to stay healthy and prevent disease -- yet you've probably never heard of it. It's the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer's disease. There are more than 89,000 medical articles about it -- but your doctor doesn't know how address the epidemic deficiency of this critical life-giving molecule .

What is it? I'm talking about the mother of all antioxidants, the master detoxifier and maestro of the immune system: GLUTATHIONE (pronounced "gloota-thigh-own").

The good news is that your body produces its own glutathione. The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione.

This leaves you susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. And your liver gets Overloaded and damaged, making it unable to do its job of detoxification. In treating chronically ill patients with Functional Medicine for more than 10 years, I have discovered that glutathione deficiency is found in nearly all very ill patients. These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer's disease, Parkinson's disease, arthritis, asthma, kidney problems, liver disease and more.

At first I thought that this was just a coincidental finding, but over the years I have come to realize that our ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness -- and to preventing disease and maintaining optimal health and performance. The authors of those 76,000 medical articles on glutathione I mentioned earlier have found the same thing!

What is Glutathione? Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids -- cysteine, glycine and glutamine. The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals. Normally glutathione is recycled in the body -- except when the toxic load becomes too great. And that explains why we are in such trouble ... Who knew we would be poisoning ourselves and eating a processed, nutrient-depleted diet at the rate that we are?

Almost of half of the population now has a limited capacity to get rid of toxins. These people are missing GSTM1 function -- one of the most important genes needed in the process of creating and recycling glutathione in the body. Nearly all very sick patients are missing this function. The one-third of our population that suffers from chronic disease is missing this essential gene.

The Importance of Glutathione in Protecting Against Chronic Illness


Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can "reduce" or regenerate another protective glutathione molecule and we are back in business.

However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can't get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness.

But that's not all. Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer. That's why studies show that it can help in the treatment of AIDS.(i) Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool -- and out of your body.

And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development. If you are sick or old or are just not in peak shape, you likely have glutathione deficiency.

In fact, the top British medical journal, the Lancet, found the highest glutathione levels in healthy young people, lower levels in healthy elderly, lower still in sick elderly and the lowest of all in the hospitalized elderly. (ii)



Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high. Glutathione is so important because it is responsible for keeping so many of us HEALTHIER. It is critical for immune function and controlling inflammation. It is the master detoxifier and the body's main antioxidant, protecting our cells and making our energy metabolism run well. And the good news is that you can do many things to increase this natural and critical molecule in your body. 

So how do you get it? Studies have shown glutathione supplementation is ineffective because it is not able to be absorbed by the body. A better way is to boost the body's own production of Glutathione. Protandim is an all natural plant based supplement that has been shown to increase the body's own production of Glutathione through Nrf2 activation within the body's cells. In fact, Protandim has been shown to boost the body's production of Glutathione by as much as 300%. 

To learn more about Protandim and how to increase the production of your Glutathione go to http://www.rawvitalitytotalhealth.com/ and click on the "Natural Aging" tab.


Tuesday, July 9, 2013

Odds & Ends Fresh & Healthy Weeknight Pasta Salad Recipe

Quick and healthy weeknight meal Idea...

We all have those nights where you don't have time to get to the grocery store, don't want to eat out and don't have alot of time to make something! You need something fresh, healthy and easy to throw together....
 
This recipe uses all your kitchen odds and ends and makes a quick and easy pasta salad that can also be eaten on the go...
 
 
 
 
 
 

Odds & Ends Fresh & Healthy Weeknight Pasta Salad

 

 

 

 

 

1 Package Pasta Noodles

 
Anything can work but most especially yummy is veggie pasta salad noddles, quinoa noddles or any short pasta noodle. Cook as directed on package. 

Variety of Fresh Veggies

 
Whatever your have left in your veggie drawer will do. Zucchini, bell peppers, garlic, squash, carrots, broccoli, spinach. Anything will work. Chop into bite sized pieces. Add raw to noddles or add to paste cooking water for last 2-3 minutes while paste cooks.

Drain veggies and pasta. 

Toss with 2 tbs healthy oil (flax, hemp or olive), 1 tsp, Sea Salt, 1 tsp. coarse black pepper with a squeeze of fresh citrus (lemon, lime or orange juice). 

To top add fresh diced herbs. Anything you have growing outside or hanging around in the fridge. 

Delicious and packs a nutrient punch!